A better performance today

Hi Y'all

I was a good boy today. Was at the gym first thing (0730) and athough I pretended to row vigorously I did work my bootie off on the exercise bike. I did about 40 minutes in all before getting bored (which happens quite quickly to me in the gym).

Then I picked up some training kit kindly arranged for me by our marketing and corporate comms unit. I got 2 blue hoodies (nice and warm) 4 white tees and 2 pairs of joggers. All of which sport the School of Health and University logos. In exchange for the kit, I maintain this blog.

Oh, and by the way - if you saw my picture in the Herald & Post or the Evening Gazette this week and you're reading this blog - WHY THE HELL HAVEN'T YOU SPONSORED ME YOU TIGHT SO-AND-SO?

I have also been asked if I would mind having a private company logo on my clothing if they sponsor me. Well in answer to this - I'll wear any logo on anything if you give your money to Breast Cancer Care.

Above: Techie modelling his new kit after another 4.5 miler in the sub-zero temperatures of North Durham. N.B. if you look carefully you can see the steam coming off the bald heed in Pic 1.

iPod: Going for Gold - Shed Seven (one of the finest and most underrated groups of the 90s)