Progress hampered a little.

Bah.

Had a crap run yesterday. I left my trainers at work so went to the metty (Metrocentre) and bought another pair. It was a little unreasonable to expect a run with a brand new pair to go well. And it didn't. It was the normal 4.5 miler, but was a broken affair. Daft dog didn't help by plodging in the deepest mud she could find, thereby also interrupting what concentration I could muster.

A loud holler of "Geddoutoffityadaftbugger" tends to get people's attention. Especially when one's iPod volume is set to extra loud and you aren't aware how loud you're shouting. Didn't make any difference to Millie though. I'm going to get her measured up for mud flaps...

iPod: Greatest Hits - Goldie Looking Chain