A pleasant walk...

of an afternoon. But not in the wonderful all of 3C fog today. Honestly, it was like Teesside. This was 4.5 miles in exactly an hour - mostly walking but a little jogging here and there. Done in trainers and without any weight (I mean a rucksack, not my not inconsiderable front-facing beer cellar) It must have been effective 'cos the dog decided to sleep the rest of the afternoon. Unlike yours truly who had to do the ironing...bah! I bet Seb Coe didn't have to do this.

iPod: The Singles - No Doubt